Online coaching for burn-out or stress.

Personal support, wherever you are in the world!

  • Highly qualified coaches, working across the globe.
  • Wherever you are, help is always within reach.
  • Practical exercises you will benefit from for the rest of your life.
  • Available in Dutch, English, German and Portuguese!
Get started right away How we help you

With more than 10 years of experience, we have already helped over 10,000 people.

Online burn out coach
One moment…

You are probably here because things have been far too much, for far too long. We get that. When your head is overflowing, your body is protesting and your days are mostly about “getting through”, you really don’t feel like adding yet another thing. Let alone telling your story all over again. That’s exactly why online coaching is so helpful: you don’t have to leave the house, you schedule it at a time that works for you, and you talk to someone who knows how to resolve burn-out and stress.

Pressing pause, breathing, regaining perspective and recovering effectively – that is what we do here.

The results of online coaching.

At Meulenberg Training & Coaching we like a no-nonsense approach. That means it not only has to feel good, it also has to be truly effective.

Step by step we guide you from burn-out to a life filled with energy and meaning.

1

Insight & understanding

You gain clarity about what is going on with you, why your body is reacting this way and which patterns are draining you. We bring structure to your recovery so that you know: this is the sequence, this is how I build things up again. That brings peace of mind.

2

Energy & recovery

We work on relaxation and on what gives you energy at the same time. Small, achievable steps that are easy to support online as well. You notice that your body starts to cooperate again, you sleep better and there is more space for yourself.

3

Future

When there is a bit more breathing space, we look ahead. What truly fits you? How do you protect your boundaries when you start working more again? You get to know yourself better, so you don’t fall back into old patterns but can move forward in a way that suits you.

What does an online coaching program look like?

When you start working with a Meulenberg coach, you work with someone who supports people with stress and burn-out complaints every day. The only difference now is that we do this online (via video call or phone), so you can work on your recovery from home. You get the same expertise, the same practical approach and the same level of commitment, just without the travel time.

1

What happens when you get in touch?

If you leave your details, we will contact you within 24 hours. We schedule an (online) introductory session in which we take a good look at where you are now and what you need. Based on this, we create a concrete plan: not just to reduce your symptoms, but to work towards a life with energy, fulfilment and enjoyment.

2

The BERG method of the burn-out coach

We use our BERG method: Movement, Food, Rest and Behaviour (in Dutch: Bewegen, Eten, Rust en Gedrag). Even online we can get you moving, help you with simple, healthy food, guide you towards more rest and better sleep, and look together at the behaviour that keeps your stress going. We temporarily put your life “under construction”, so that a solid foundation can be rebuilt.

3

Recovering in 3 phases

Together with your online coach, you work on the three phases of your recovery. In a nutshell:

  • Acceptance: accepting that you need time to recover.
  • Recovery: really getting to know yourself, learning how to stay close to yourself and dealing with everything that comes with that.
  • Embedding: so you can benefit from the results of your coaching process for the rest of your life.

So online coaching is always tailored to you.

4

What does online coaching give you?

You not only recover from your burn-out symptoms, you also learn how to prevent them. You gain practical tools, more grip on your energy and you dare to make plans again.

Want to know what that would look like for you? Simply schedule an online introductory session.

Contact us

A selection of experiences:

  • “Tools that really work.”
    I had already read a lot about burn-out, but only during coaching did everything really fall into place. Especially the part about behaviour and setting boundaries made a big difference. It was great that I could just do it from home, that saved energy. I now have tools that I can use for the rest of my career.
    Lotte – Marketing specialist
  • “Not afraid of relapse anymore.”
    I was already quite far along in my recovery, but I kept being afraid that things would go wrong again as soon as it got busier. In the online coaching we really secured this properly. We looked at my weekly schedule, sleep and what I need to do when things start to build up.

    I now trust that I can handle it myself.
    Erik – Construction project manager
  • “Online, but so personal.”
    I doubted whether online would really work. But it quickly felt as if we were just sitting at the table together. We talked a lot about perfectionism and people-pleasing. That was confronting, but necessary.

    I now work 32 hours again and can set my boundaries without feeling guilty.
    Thomas – Financial employee
Contact us
  • RuudMeulenberg - burn-out coaching - slide 01 - detail

    “From surviving to really living.”

    When I started, everything was about “getting through”. I no longer even knew what I needed myself. The online sessions gave me something to hold on to and I could apply it in my week straight away. My coach was honest, but also very calm.

    Sander – Logistics team leader

  • “Peace of mind again.”

    I was so overstimulated that I just wanted to cancel everyone. Because the coaching was online, I could still continue without extra strain. Step by step, my coach helped me to understand where my energy was leaking and how I could do things differently.

    Marieke – HR adviser

We are already building energy together with:

We love working with organisations that invest in their people and in sustainable growth. This is exactly where our insights into stress, vitality and resilience make the difference.

Our team of coaches.

The coaches at Meulenberg Training & Coaching are true experts in stress and burn-out. Your advantage? They know what you are going through and understand your situation.

That means you can start your recovery straight away.

Get in touch

We are happy to look together at your personal needs and situation. If you have a specific question, we will of course gladly answer that as well.

In our experience, the mix of a fresh perspective and our many years of experience already provides a lot of valuable insights.

Would you rather send an email? Then send your question, including your phone number, to info@ruudmeulenberg.nl

We aim to contact you within 24 hours on working days.

These clients went before you:

  • “Back in balance after a heavy period.”
    Because of a combination of work pressure and private issues I was completely exhausted. I slept badly and could no longer concentrate. In the coaching we first created rest, and only then started to build things up again. That pace suited me. I can enjoy my free time again and I am less irritable.
    Ilse – Management assistant
  • “Clear, practical and involved.”
    What I really appreciated is that my coach was not vague. We used the BERG method and I got very concrete guidance on what I could adjust in movement, sleep and nutrition. Small steps, but with a big effect. I feel stronger – physically and mentally.
    Raymond – Operations coordinator
  • “Enjoying my work again.”
    I honestly thought I no longer liked my job. During the sessions it turned out that it was mainly the way I worked that exhausted me. We redesigned my working week and I started bringing things up. I now go to work feeling relaxed again.
    Esmée – Education professional
Team coaching Stress burn out

Shall we walk this path together?

Every change starts with a single first step. Between us: that first step is the hardest one. But rest assured – we are here to help you.

We are ready to walk the road to recovery and growth together with you.

Ready to get started together? Schedule an introductory session with one of our coaches and discover how we can create sustainable growth together.

Contact us now